I’ve always been a fan of health and nutrition and am forever looking for ways to boost well-being and to fit in lots of vitamins and nutrients into my daily diet. When you have a sweet tooth like mine and find it difficult to say no to every biscuit, doughnut, cake offered, it’s in my best interest to balance things out with healthy and nutrient-dense meals and snacks.
Read MoreFor many of us, August means summer holidays and in particular seeking out the sunshine (whether we’re lucky enough to have this at home, or searching for it abroad). Like a lot of you, I love the feel of the sun on my skin and the look of a sun-kissed glow, but I also battle with not wanting to look like an old leather bag any time soon.
Read MoreToday’s post is a special one as I have a guest writer…. my beautiful and extremely talented friend, Louise Heap. Louise has shared her thoughts on “THE ULTIMATE WORKOUT”.
Read MoreMay is one of my favourite months. The blossom on the trees is everywhere and everything is looking pretty and colourful. We get less grey skies and more blue. BUT it can be a tricky month style-wise
Read MoreI LOVE sleep! I’m such a grump if I don’t get a good night’s rest … my family will attest to this (sorry to you all). This is not something new; I’ve always been like this. My mum quite happily recounts how she would have to wake me up as a baby so that she could take my sister to playschool! Erm, what happened to never wake a sleeping baby?!
Read More
