I’m writing this from my hotel room in Edinburgh. I’m currently on a work trip for a few days and thought this was the perfect opportunity to talk about working out, particularly making your workout routine fit around your life and NOT the other way around.
Read MoreFor anyone who has ever had a migraine, I feel your pain (literally), as I too am unfortunate enough to suffer with them. I had my first one when I was 11 and have had them ever since. There have been times when I would get one or two
Read MoreI don’t know about you, but I am getting so tired of hearing every day about the latest amazing diet that we really must try! I’m sick of all the diet labels out there too, keto, paleo, Whole30 etc etc. Even when these are coined up to be a lifestyle change and they cleverly disguise the word “diet”, at the end of the day it’s
Read MoreI know what you’re thinking. I’m about to tell you how this is a wonder superfood and you absolutely must try it. Well you’re sort of right, I think it’s fab, but I will also be telling you just how revolting it is! But hear me out with this…
Read MoreI know it’s an old cliché that we hear so often these days, but how often do we actually say thank you? I had been brought up to always say please and thank you, it was drummed into me so much as a child that for me this was second nature. Of course I’m talking about saying thank you when I was handed something, saying please when I asked for something, saying thanks when in a restaurant, on a train when someone was kind to me etc etc. This was to other people and about other people and everyday I excelled at this. However, it wasn’t until a few years ago that I actually started appreciating and being thankful
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