It’s that time of year again, actually my favourite time of year (although I think I say that about every season haha). The leaves are changing colour to beautiful golden hues, and it’s perfectly acceptable to snuggle up on the sofa in a comfy jumper with a blanket and a mug of warming hot chocolate.
It’s also pumpkin season. And what better way to mark the occasion than by baking some yummy, healthy pumpkin brownies.
Read MorePlant Goodness It’s Friday! (#pgif). The (not so) subtle reminder to try and eat more plant-based foods/meals/snacks in my day.
Read MoreI’ve always been a fan of health and nutrition and am forever looking for ways to boost well-being and to fit in lots of vitamins and nutrients into my daily diet. When you have a sweet tooth like mine and find it difficult to say no to every biscuit, doughnut, cake offered, it’s in my best interest to balance things out with healthy and nutrient-dense meals and snacks.
Read MoreToday’s post is a special one as I have a guest writer…. my beautiful and extremely talented friend, Louise Heap. Louise has shared her thoughts on “THE ULTIMATE WORKOUT”.
Read MoreI’m writing this from my hotel room in Edinburgh. I’m currently on a work trip for a few days and thought this was the perfect opportunity to talk about working out, particularly making your workout routine fit around your life and NOT the other way around.
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