I know it’s an old cliché that we hear so often these days, but how often do we actually say thank you? I had been brought up to always say please and thank you, it was drummed into me so much as a child that for me this was second nature. Of course I’m talking about saying thank you when I was handed something, saying please when I asked for something, saying thanks when in a restaurant, on a train when someone was kind to me etc etc. This was to other people and about other people and everyday I excelled at this. However, it wasn’t until a few years ago that I actually started appreciating and being thankful