Page 1 of 365

Are you trying to be the best version of yourself, but somehow this is getting confused with trying to be perfect!? Believe me, I know just what this feels like and it can be so stressful and counterproductive to health and wellbeing. If you’re anything like me, when you set out on a health and wellness mission you give yourself a list of rules and strict measures that HAVE to be adhered to otherwise why bother.

Read More